What is "Spiritual Warriorship"?

What is Aikido?

How is Aikido different from other martial arts?

How does Aikido work physically?

Are all Aikido Dojos the same?

How is Aiki-Lab different than other ways of Aikido training?

How will I benefit from Aiki-Lab training?

Is Aikido a good workout?

What can I expect from an Aiki-Lab Seminar or Workshop?